Elevate Movement, Redefine Wellness
Monad Pilates is a premier Pilates studio nestled in the heart of Chelsea, offering a refined approach to movement and wellness. Under the guidance of an expert practitioner, our programs emphasize precision, control, and flow to enhance functional movement and restore balance. Set within a serene, thoughtfully designed space and equipped with state-of-the-art equipment, Monad Pilates fosters transformative experiences through mindful, intentional practice. Whether advancing athletic performance or supporting mobility and longevity, our bespoke sessions redefine strength, flexibility, and holistic well-being.
Explore Our Classes
Our diverse class offerings cater to all levels, from beginners to advanced practitioners. Join our Reformer or Enhanced Mat Classes for a transformative Pilates experience.
Reformer Private 1:1 Experiences
50 minutes
A Reformer based class that may also incorporate Sitting Box, Spine Corrector, Jumpboard, and a variety of other props. Experience a dynamic, full-body workout that provides a balanced mix of strengthening and stretching exercises, emphasizing proper form and technique.
This class is perfect for enhancing flexibility, sculpting muscles, and increasing mobility. With focused movements and controlled resistance, you'll develop core strength, improve posture, and boost overall body awareness.
Reformer Semi-Private (Group) Experiences
50 minutes
A Reformer based class that may also incorporate Sitting Box, Spine Corrector, Jumpboard, and a variety of other props. Experience a dynamic, full-body workout that provides a balanced mix of strengthening and stretching exercises, emphasizing proper form and technique.
This class is perfect for enhancing flexibility, sculpting muscles, and increasing mobility. With focused movements and controlled resistance, you'll develop core strength, improve posture, and boost overall body awareness.
Enhanced Mat Experiences
50 minutes
A Mat based class that may also incorporate Sitting Box, Spine Corrector and small props. Discover a focused, full-body workout that builds strength, stability, and coordination.
This class offers a balanced combination of core-centered exercises and active stretching; all performed using your body weight and breath. With an emphasis on control, precision, and form, it’s ideal for improving flexibility, developing long, lean muscles, and increasing mobility.
Client Experiences
Bernadette
I've been working with Shaimaine for the last couple of months. I have a couple of years experience with Pilates, but this is definitely a very different experience. I feel a lot stronger. The classes are small. We get one-on-one treatment. He's amazing, a lot of fun, and I look forward to coming to his classes.
Cece
I am a model in New York and I've been doing Pilates with Shaimaine for about six months or so. I've seen huge developments in my body. I used to be a big cardio girl, and now I've tried to reduce my cardio and do more toning, and he's really helped me see results for that.
Emily
I've never done Pilates, never been on a reformer before. Now we're doing it every week. And I definitely feel a difference, and it's been so much fun and I'm excited to keep growing, keep getting stronger, keep doing Pilates.
